This is my first ever vegan three course menu I think and I am posting it in time for Valentine’s day in case you need some inspiration for your dinner menu. But really any other day your feeling a little fancy this menu will work a treat as well! Do you guys celebrate Valentine’s day? Do you enjoy it? What are your thoughts?
Personally I’ve never been very into celebrating the day in a big way but I’m also not against the day as such. I just think every day is a good day to celebrate love and every opportunity to show the people you care about that you do just that is worth taking advantage of. It’s so easy to get carried away with every day chores and schedules that it’s good to be reminded to stop and smell the roses. Literally for some of us on this day of the red rose. Personally I am not expecting any roses but I do look forward to some good food, as always!
This three course menu is basically an homage to mushrooms. So, I hope you like mushrooms! In the starter I sauté king oyster mushrooms to resemble scallops and I honestly think they look so beautiful this way. The “scallops” lay on top of a very green pea pure which is such a refreshing pop of colour in the winter grey we are living in here in Sweden. A handful of rocket for some added freshness and some toasted nuts for crunch and that makes a first course in my book.
The main is a true favourite for most of us; spaghetti. I really do think the road to many hearts, including my own, is found with spaghetti in one hand a good sauce in the other. I have chosen to make a creamy mushroom sauce for mine with a homemade cashew cream. You could of course use a store bought vegan cream alternative if you want though to keep it a little less labour intensive. Not that it takes too long to blitz up the cashew cream. If you use oat cream I like to add a pinch of corn starch or arrow root powder to it as this helps it thicken a little when cooking which otherwise it usually doesn’t. I top the whole shebang with some toasted pine nuts and some fried sage leaves because a three course menu deserves some extra pizzazz, don’t you agree?
To finish the meal there’s chocolate. Of course. For the occasion I made a rich brownie cake that I top with warm mixed berries for some zing and whipped soy cream to lighten the mood. The cake is all vegan as well as gluten free. I use three different flours in it, sorry, but this is the best way to succeed in gluten free baking. Each flour does its own little thing and together they make the magic that is this brownie cake. I love it and I hope you will too!
Now to something a little more serious regarding this day of love. One thing that does concern me with the day is that it makes so many feel lonely and if you are one of those people I want you to know that I’ll be thinking of you. And please know that it’s totally cool to also celebrate or facilitate or work on the love you have for yourself on this day or to not acknowledge the day at all if you prefer. To be honest I spent most of the Valentine’s days in my life at home with a good tv-progrm and some even better snacks not really thinking about it being any kind of day at all.
One thing I do think is cool though is how cooking a nourishing meal for yourself can be such a beautiful gift from you to you! I know not all enjoy cooking for themselves but maybe Valentine’s day can be a chance to practice doing this. Put on your favourite tunes, light some candles (at least if you’re in winter like me) and place all your lovely ingredients out on the counter. Spend some time with your food and be creative. Dish it up with some flare, make it look good to you and enjoy the work and love you’ve put into the food in front of you. Just a thought and a gentle reminder, no push our pressure. You do you – today, tomorrow, on Valentine’s day and every day. Show the people you love that you love them as often as you can and enjoy the food you cook! Love is always the answer.
Malin x





VEGAN “SCALLOPS” ON PEA PUREE WITH ROCKET AND HAZELNUTS
Serves 2.
INGREDIENTS:
For the pea puree:
0,75 cup green peas, thawed if frozen
1 shallot, chopped
1-2 garlic cloves, sliced
0.33 cup water
Zest and juice from a quarter of a medium sized lemon
2 tbsp good quality olive oil
1,5 tsp light miso paste or 1 tsp dark
A small handful fresh parsley
Salt and black pepper, to taste
For the “scallops”:
2-3 king oyster mushrooms with a wide stem
3 tbsp vegan butter or margarine
Salt and black pepper, to taste
To serve:
2 handfuls of rocket/arugula
A handful of hazelnuts
1 tbsp lemon juice
METHOD:
Sauté your chopped shallot and garlic in a splash of oil or water for a couple of minutes until fragrant. Add your peas, season with salt and black pepper and sauté another few minutes and then add your water. Let simmer for a 3-4 minutes or until your peas are soft.
Pour your peas, shallots, garlic and water from the pan into a mixing bowl. Add remaining ingredients for the pure and use a stick blender to blend as smooth as possible. Set aside.
To make the scallops start by cutting the hats and butt ends off your king oyster mushrooms. Set these aside for the main dish and then slice the stem of the mushroom into roughly 2 cm thick coins. score each coin on one of the flat sides lightly 3-4 times one way and then the other way creating a checkered effect. Repeat on the other side. Be careful not to cut all the way through, you are simply making a light pattern across the surface.
Heat a skillet over medium-high heat and melt your vegan butter or margarine. When it’s all melted and coating the bottom of your frying pan place your mushrooms coins one flat side down. Fry for a few minutes until the edges are golden and then flip over and repeat.
In the meantime (or you could do this beforehand) also heat another small skillet over medium-high heat to toast your hazelnuts in. When the pan is hot simply toss your nuts in and toast while shaking the pan from time to time until fragrant and browned. Place the nuts on a cutting board and chop roughly, leaving some nuts whole.
When your ready to served make a circular sphere of the pea puree on your plate or shallow bowl. Place 3-4 pieces of the vegan “scallop” at the edge of the sphere. Place a handful of rocket at the centre of it and squeeze some lemon over it. Finally sprinkle your toasted hazelnuts over the top and serve.






CREAMY MUSHROOMS SPAGHETTI
Serves 2.
INGREDIENTS:
1 large onion, finely chopped
4 garlic cloves, sliced into slithers
2-3 portobello mushrooms, depending on the size
The heads and ends of 2-3 king oyster mushrooms
A handful of dried porcini mushroom
2 tsp dried sage
3 tbsp nutritional yeast
2 tbsp soy sauce or tamari
Salt and black pepper, to taste
For the cream:
0,5 cup cashews, soaked over night
0,5 cup water
0,5 cup mushroom soaking water
0,25 tsp corn starch
To serve:
2 servings of spaghetti
10 fresh sage leaves
Olive oil
2-3 tbsp pine nuts
METHOD:
Place your dried porcini in a bowl and cover with boiling water. Let soak for roughly 20-30 minutes while you prepare your other ingredients.
Prepare your fried sage leaves first by coating the bottom of a small frying pan with olive oil. Heat up the oil and when it’s hot fry a few leaves at a time in the oil. When they stop sizzling in the oil and have changed colour to a more khaki green hue use some chopsticks or tongs to fish them out and place them on top of a paper towel to get rid of excess oil. Repeat until all the leaves are fried and crispy. Set aside for later.
Toast your pine nuts in a dry pan over medium heat until fragrant and golden. This will only take a few minutes and make sure to keep a close eye and toss them once in a while. Set aside for later.
Sauté your onion and garlic, seasoned with a small pinch of salt, in a little oil over medium heat for a few minutes until they are fragrant and slightly translucent. In the meantime slice your leftover pieces of king oyster mushroom and halve and then slice your portobello mushroom. Add the mushrooms to the pan and season with salt and black pepper. Give the mushrooms a good mix with the onions and let sauté for about 7-10 minutes. You can toss them once in a while. During this time they will release a lot of water that we want to evaporate.
Put your pasta water on and bring to a boil. Then you multitask with the next few steps and cooking your spaghetti. Try to time it being finished with the sauce.
While the mushrooms are sautéing chop your soaked porcini roughly and set aside. Then make your cashew cream by combining half a cup of the mushroom water, the plain water, soaked and drained cashews and corn starch in a blender. Set aside the leftover mushroom water and blitz the cream until silky smooth.
Once the mushrooms have sautéed and it’s shrunken quite a bit in volume you can use a couple of tbsp of the mushroom water to deglaze the pan. Simply pour the liquid into the pan and scrape the bottom of it with your wooden spoon or spatula until any stuck bits have come lose. Then add in your chopped porcini and let the water cook of again. Pour the cream into the pan and season with soy sauce. Let it come to a simmer for a couple of minutes. Finally take it off the heat and stir in the nutritional yeast. Taste and season with salt and black pepper.
Mix your spaghetti with the sauce and serve in pasta bowls. Sprinkle with pine nuts and fried sage leaves.


VEGAN AND GLUTEN FREE CHOCOLATE BROWNIE CAKE
WITH WARM BERRIES AND WHIPPED SOY CREAM
Makes 1 single layer cake, serves roughly 8.
INGREDIENTS:
2 tbsp milled flaxseed + 4 tbsp water (2 flax eggs)
100 g good quality dark chocolate (at least 70%)
0,5 cup melted coconut oil + more for greasing the pan
0,33 cup unsweetened soy milk or other plant milk
1 cup light demerara sugar
0,5 cup almond meal
0,5 cup buckwheat flour
0,25 cup white rice flour
0,5 cup cocoa or cacao powder (unsweetened)
0,25 tsp vanilla powder, or 0,5 tsp vanilla extract
A pinch of salt
1-2 tbsp fine bread crumbs, use gluten free if needed
To serve:
125 g frozen mixed berries
0,5 cup soy cream, whipped
A few squares of chocolate, grated
METHOD:
Preheat your oven to 175 degrees celsius.
Mix the milled flaxseed with the water and set aside to gel.
Prepare the cake tin by placing a baking paper at the bottom and then use some coconut oil to grease the bottom and sides. Sprinkle in your bread crumbs and shake the pan until it is stuck to the whole bottom and sides of the tin. You might not need to do all three steps here for the cake not to stick but I’m an all methods on board kind of girl, you do what suits you.
Break your chocolate into small pieces and place them in a shallow bowl. Bring some water to boil in a pot sized well to rest the bowl on top without too much steam coming out the sides. When the water is boiling place the bowl of chocolate on top of the pot and melt the chocolate. Use a spatula to move the chocolate around gently. Once melted let sit on top of the pot while you prepare the batter.
Whisk your sugar and oil in a good sized mixing bowl. Add your soy milk as you keep whisking. Ideally the milk is at room temperature so not to make the coconut oil solidify.
Add your almond meal and stir it into the mixture until there are no lumps in site. Sift in the remaining flours as well as cocoa powder. Sprinkle in the vanilla powder and whisk well to combine. Make sure there are no dry patches on the sides of your bowl.
Spoon in your flax egg and mix it through. If it’s already gelled well when you add in your milk you could also add it at that stage. Otherwise stir it through now and then pour in your melted chocolate. Fold it into the batter using a spatula until well combined.
Pour your mixture into the prepped tin and flatten it out with your spatula. Place in the centre of the oven and bake for 20-24 minutes. A testing stick or tooth pick should come out clean from the centre when the cake is done.
Let cool for an hour or so and then slice to serve. Heat up your berries in a sauce pan and spoon over the cake. Whip some soy cream and top with that. If you want to be a little extra you can grate some chocolate over the top.

I’m no longer single, but I appreciate you thinking of those who may not have someone to celebrate with for Valentine’s Day. I know it’s easy to get caught up in the day and start feeling sorry for yourself, so, kudos to you for reminding everyone that it’s okay to focus on loving yourself!
hi liz,
thanks for this lovely feedback! I think it’s important to spread love to all on days like valentine’s, and any day really, and it shouldn’t matter what ypur relationship status is 🙂 more love to everyone and treating yourself good is never a bad thing!
This sounds so lovely! Would love to see more of these special occasion 3 course meals to cook 🙂 Quick question – could i substitute porcini mushrooms (fresh) for the king oyster mushrooms? I only have the former. Thanks
hi lydia,
I think answering your question now wouldn’t be so helpful. so sorry about the late reply!
I hope you made the pasta anyways and enjoyed it 🙂
the brownie was D-E-L-I-C-I-O-U-S!! thank you for yet another great recipe <3
yay, I’m so glad you liked it olivia! 🙂
FYI, the parsley is missing from the ingredient list
many thanks val, that has now been remedied! 🙂
I have just made the starter….so amazing and original, new flavour combos for me. Fine dining worthy of any smart vegan restaurant I have been to, thank you I look forward to trying more of your recipes x