Salad Nicoise is a classic for a reason and that reason is simple – it’s a damn good salad. Now, I choose not to eat the traditional version with eggs and fish, so I made my own vegan take instead. A vegan Nicoise salad still has some of the key ingredients like green beans and olives as well as a kick ass vinaigrette. To replace the missing ingredients I added some roasted new potatoes and chickpeas which are delicious of course, and happen to be great for satiation. This means that this vegan salad makes a great main dish much like its traditional counterpart. Enjoy this colourful plate on a warm summer’s day – you won’t regret it!
Malin x
Vegan Nicoise Salad
Serves 4
INGREDIENTS:
To roast:
600 g new potatoes
2 tbsp olive oil, divided
2 cans of chickpeas (460 g drained)
Salt and pepper, to taste
Vinaigrette:
0,3 cup red wine vinegar
1 heaped tsp dijon mustard
1 tsp capers, finely chopped
1 tsp fresh thyme, finely chopped
1 garlic clove, minced
Salt and black pepper, to taste
0,25 cup extra virgin olive oil
For the salad:
150 g green beans / haricot verts
2 small heads of gem lettuce
200 g cherry tomatoes
1 cup kalamata olives
0,25 cup toasted pumpkin seeds
METHOD:
Preheat the oven to 200 degrees C, fan assisted.
Clean the new potatoes and cut them into pieces roughly an inch wide. Pop them on a lined oven tray, drizzle with 1 tbsp oil and season with salt and black pepper. Toss to coat and roast in the oven for 30 minutes or until tender and golden around the edges.
Drain and rinse the chickpeas. Pat them dry with a tea towel and transfer to a bowl. Drizzle with 1 tbsp oil, season with salt and black pepper and toss to coat. Transfer to a lined baking tray and roast in the oven for 20-25 minutes. They should be golden and chewy when done.
Prepare the vinaigrette by combining all the ingredients in a jar and chaking until well combined. Set aside.
Bring a small pot of water to a boil. In the meantime trim the funky ends of your green beans. Once the water is boiling immerse the green beans in it and blache in the hot water for 3-4 minutes. They should be tender but still retain a good bite when done. Once you reach this result drain the water away from the beans and place them in a bowl with cold water and a few ice cubes to stop the cooking process.
Cut the ends off the gem lettuce heads and part the leaves away from each other. Clean them and then tear them into chunky pieces. Lay them out on a large serving plate or divide into individual shallow bowls or plates.
Cut the cherry tomatoes in half and add to the dish or dishes along with the cool green beans. Also add the roasted potatoes and chickpeas. Finish with the kalamata olives and toasted pumpkin seeds. Drizzle 0,5 of the vinaigrette over the salad and serve the remaining half on the side if anyone wants more (otherwise use it for another salad).
[…] and complex carbs for filling and satisfying combos. This Grilled Peach and Tofu Salad and this Vegan Nicoise Salad both make great main meals or you could serve them alongside anything else you are cooking up at […]
This is so healing!