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plant based

Mains,Recipes,Video

SWEDISH MEATBALL SANDWICH MADE VEGAN | VEGANSK KÖTTBULLEMACKA

Desserts,Recipes,Video

LUSSEKATTER: VEGAN SAFFRON BUNS

Desserts,Recipes,Video

VEGAN CHOCOLATE TRUFFLES W. SEA SALT

Mains,RecipesVideo

VEGAN JANSSONS FRESTELSE: SWEDISH CHRISTMAS POTATO GRATIN

Mains,Recipes

CREAMY CAULIFLOWER SOUP

Mains,Recipes,Video

CAULIFLOWER STEAKS WITH CHIMICHURRI SAUCE

Mains,Recipes

WHOLE ROASTED CAULIFLOWER W. TURMERIC YOGURT SAUCE

Mains,Recipes,Video

5 VEGAN PACKED LUNCHES FOR AUTUMN

Mains,Recipes,Video

VEGAN MINESTRONE SOUP: FEEDING FRIENDS AND FAMILY

Juices/Smoothies,Recipes,Video

VEGAN SMOOTHIES: MY GO-TOS

Salads,Video

VEGAN SUMMER SALADS

Salads,Mains,Recipes,Video

5 EASY VEGAN PACKED LUNCHES
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Instagram
Instagram post 2212022683416062544_1450682456 Happy new year and many thanks to you all for all the interactions we've had this past year! ✨ I look forward to getting back to being active in sharing my food and other adventures I get up to this year. If there's anything in particular you'd like to see more of here or on my website or YouTube, please let me know in the comments. 🙏 Wishing you all a great start to 2020 and lots of beautiful moments in this new decade! 💛
Instagram post 2202887860415959510_1450682456 Swedish "meatball" Christmas sandwich live in YouTube and the website since last weekend but still delicious this coming one! ✨ Also want to report that Rob and I have gotten the best Christmas present we could all for: a solid home 🎉 Looking forward to creating and sharing lots from our new head quarters in the new year so stay tuned and thank you very much for all your messages, likes and presence this year! You all brighten my day with your lovely words 🙏💛
Instagram post 2194395967403286411_1450682456 Happy second advent lovely people! It's all about Swedish Christmas classics made vegan over here this weekend. Check out my stories to see how I make these delicious salted chocolate truffles with @aitoglobal oat for whipping. They have only 5 ingredients and are a real crowd pleaser, making them a great gift to bring for the holiday festivities. Also don't miss the new video on youtube where I make the other dishes you see in the photos. There's both vegan saffron buns, or lussekatter as we call them in Swedish, and a special Christmas potato gratin that we call Jansson's frestelse, the latter meaning temptation. All made with Aito's oat products for a more sustainable and kind Christmas. 🌿 #enkärlekshistoriamednaturen #kaslinkaito #loveoat #ad
Instagram post 2179095505326280147_1450682456 Sunday is a fun day and even more so with these festive cauliflower steaks for dinner. Don't you think? ✨ I roast these cauli steaks in the oven and then drizzle chimichurri all over them which makes them magic. You can see the whole process on youtube now and find the full recipe on my website. In the video you can also see me make the whole roasted cauliflower with turmeric yogurt sauce I posted the other day. I really hope make these steaks because they're so easy to make and so yummy! And this concludes my cauliflower craze that you've seen a testament of here this week. Cauliflower is over and out for this time. 🌿
Instagram post 2177786391585221901_1450682456 In paid collaboration with @Knorrsverige. ✨ I decided to try something new with one of my favourite vegetables: cauliflower. ✨ It took me a couple of years to catch on to the trend and cook this whole roasted treat but it was well worth the wait. I used Knorr's new vegan fond Rich Vegetable to baste it, a concentrated flavour bomb of a liquid stock. It added delicious depth and a touch of umami which makes this cauliflower a great centrepiece on the table for a dinner party with friends and family. At the same time it's certainly low maintenance enough to grace your week day menu too. I serve it with a vibrant turmeric yogurt sauce as well as parsley, pomegranate jewels and toasted almonds to complement the fond's rich flavour and shake things up a bit. Scroll down to find the recipe and don't forget to check out Knorr's new vegan fonds. In addition to Rich Vegetable which I've used for this recipe there's also its lighter cousin called Fresh Vegetable Vegan Fond perfect for brightening up and adding oumph to your vegetable, grain and legume dishes. I think it's fantastic how Knorr is making it easier for us to create flavoursome plant based dishes to share with the people we love. #knorrsverige #ad 🌿 Whole roasted umami cauliflower: 1 medium sized head of cauliflower 3 tbsp olive oil 3 tbsp Knorr Rich Vegetable fond ✨ Do this: - Preheat your oven to 200 degrees celsius. Remove the large leaves from your cauliflower and cut the stem off so it can sit flat on the surface. Use your knife to cut an x into the remaining stem. Place your prepped cauliflower in an oven-proof dish and coat it with 2 tbsp oil. Then add a couple of tbsp water to the bottom of the dish and roast it in the middle of the oven for 45 minutes. - Mix half of the fond with your remaining tbsp of olive oil and once the 45 minutes are up take the cauliflower out of the oven and use a brush to coat it with the mixture. Return to the oven for another 15 minutes. ✨ CONTINUES IN COMMENTS ✨
Instagram post 2176416415557268555_1450682456 Do you guys love cauliflower as much as I do? ✨ I sure hope so because I've got plenty of cauliflower recipes coming your way. The first one is this deliciously creamy cauliflower soup that I typed with some fresh thyme and some spicy chili flakes. Scroll down for the recipe for this warming autumn hug in a bowl. So easy to make yet so satisfying as the days are getting chillier. 🌨️ And watch this space for more cauli goodness coming up in the near future. It's a great autumn vegetable and so versatile with its mild flavour. Can't wait to share more and hope you'll give this recipe a go. Recipe coming in hot! ⚡ Creamy cauliflower soup ⚡ 🌿 Serves 6-8 people. ➖ 3 shallots, roughly chopped ➖ 4 large garlic cloves, roughly chopped ➖ 3 potatoes, chopped into cubes ➖ 1,5 large head of cauliflower, broken into florets ➖ Roughly 1,4 liters of water ➖ 2 tbsp bouillon paste or 2-3 stock cubes ➖ 1 tsp fresh or dried thyme ➖ 1 tsp fresh or dried rosemary ➖ 1 cup plant milk or plant cooking cream ➖ 1-2 tbsp lemon juice ➖ Salt and black pepper to taste 🌿 Do this: ➖ Saute shallots and garlic in some oil in a large pot for a few minutes until fragrant. ➖ Add remaining ingredients except for lemon juice to the pot and bring to a boil. ➖ Simmer for 15-20 minutes. ➖ Blitz with a stick blender until creamy Smith and season with lemon juice, salt and pepper until you reach yum. 🌿 Top with: ➖ A drizzle of plant cream ➖ Chili flakes ➖ Fresh thyme 🌿 Enjoy!
Instagram post 2170375302631292848_1450682456 What's your favourite lentil? And your favourite way to cook them? 🌿 Lentils are having a bit of revival in my kitchen since the cold weather hit. For these curried lentils I used beluga lentils. A small black little morsel that holds its shape well when cooked. Together with mushrooms, spices and vegan cream it makes the most delicious stew. It also works great in salads. Same as French puy lentils and green lentils as they also hold their shape well when cooked. Add some greens and some seasonal veggies and you've got yourself a meal. 🥦🥬🧅 But one of my favourite things to eat is dahl made with regular split red lentils. I'm sure many of you know this by now but there's just something so comforting about this dish. Like a warm blanket in the middle of winter but on the inside. 🙈 You can find the recipe for my version on my website if I've now convinced you to give it a try! All these lentils work well in chilis, bolognese and other soups and stews as well. So many opportunities held in such a small little package. And to top all the yummy things you can make with lentils did you know that lentils are a great source of plant based protein as well as fiber and some minerals? ✨
Instagram post 2169208559581872929_1450682456 Pumpkin ✨ We're fully and truly right in the middle of autumn now. I hope you're enjoying the cosy season so far! That you are lighting candles, snuggling up with hot drinks and warm blankets and eating all the roasted pumpkin. All the roasted everything really! I'd love to hear how you guys get comfy cosy this time of year? Let's inspire eachother. 🌿🍃🍂
Instagram post 2168399943438343961_1450682456 Packed lunch ideas galore coming in hot! After some silence from my corner I just uploaded a new video with five new recipes perfect to pack up and take to work or school. There's my favourite filling kale salad as pictured as well as a beet and carrot salad, curried lentils, the greenest soup and roasted pumpkin tacos. All the recipes were created with autumn in mind and I hope it shows. I also hope you'll want to check it out and try some of the dishes out! You find the video on my website and youtube channel as usual. ✨ Wishing you a beautiful evening!
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