Spring has sprung, or at least started to, here in Malmö and the solar power is making me crave salads and not just any salad but THIS salad. It came about from a fridge clean out basically and a fennel bulb I didn’t know what to do with. Now, since it’s inception, I eat it at least once a week and I’m not even close to feeling tired of it. It is a super green salad with a simple creamy dressing made with cashews and vegan yogurt and it is absolutely delicious!
One of the things that makes it delicious are what it’s topped with and in this recipe I let you choose between cooking up some vegan “chicken” pieces or chickpeas in what sounds so simple and really is; chicken seasoning. Or steak seasoning – whatever you have lying around or enjoy the most. Cooking vegan foods in seasonings that remind us of the things we used to eat before going vegan can really be very satisfying. Often it is not the meat itself we love to eat so much as the flavour of what it is cooked in and if you use the best vegan “chicken” pieces you can find I am pretty sure you can fool most people it isn’t even vegan these days. If that’s your thing, ha!
I personally enjoy the two options equally and have also had it with a mix of chickpeas and vegan “chicken” which is probably my favourite. And don’t worry you can cook both in the same pan, just follow the instructions in the recipe and mix to your heart’s content. Then enjoy the delicious mix of this warm and savoury topping along with the crunchy green salad base and creamy dressing. It might just be salad heaven.
Malin x
The Super Green Salad with Creamy Dressing
Serves 4
INGREDIENTS:
For the dressing:
0,5 cup raw cashews
0,25 cup vegan greek yogurt
0,5 cup soy milk
0,5 lemon
2 tbsp nutritional yeast
Salt and black pepper, to taste
For the salad:
1 head of romaine lettuce
1 fennel bulb
0,5 cucumber
4 large handfuls of rocket
2 cans of chickpeas
OR
320 g frozen vegan “chicken” pieces
1 tbsp avocado oil
1,5 tsp chicken seasoning
0,5 tsp garlic powder
Top with:
2 shallots
1 jar of marinated artichokes
METHOD:
If you have a high speed blender combine all the dressing ingredients in the blender jug and blend on high until smooth. Taste and season to your liking. If however you have a slightly less powerful blender soak the cashews in boiling water for 15 minutes before blending all the ingredients together. Once the dressing is nice and smooth transfer it to a jar and place in the fridge for now.
Whether you are using chickpeas or vegan “chicken” pieces heat the oil in a skillet over medium heat. If using chickpeas drain and rinse them and then add them to the warm pan. If using vegan “chicken” add it to the pan from frozen. Season the chickpeas or vegan “chicken” with chicken seasoning and garlic powder. Toss to combine and fry on a medium low heat until lightly golden.
While the chickpeas or vegan “chicken” is frying prepare the salad. Slice the romaine lettuce into chunky slices and tear the lettuce apart gently before transferring to a large mixing bowl. Very finely slice the fennel, you could use a mandolin for this if you wish. Cut the cucumber into quarters lengthwise and then slice going the other way.
Add the sliced fennel and cucumber as well as the rocket to the mixing bowl with the romaine lettuce. Pour over the chilled dressing and toss very thoroughly to coat the veggies. Portion the greens out into four individual bowls.
Peel, half and finely slice the shallots. Sprinkle the slices over the four bowls. Then top the salad bowls with the now golden chickpeas or vegan “chicken”. Finally divide the marinated artichokes between the bowls and serve.
This is absolutely delicious and perfect for a summer lunch.
Thank you Malin for sharing! 🙂