I’ve finally invited my friend Agata to come on my YouTube channel to teach us all about fermentation. In this first video she explains what kinds of fermentation exists in dealing with food and what benefits we can derive from this fantastic practice. I also ask her many of the questions you guys kindly left for us on instagram when I asked what you most wanted to know about the subject.

The rest of the questions will all be answered this weekend when I post a three part series in which Agata shows us three techniques of lacto-fermentation. We ferment all the veggies as we make sauerkraut, fermented pickled vegetables and two different types of kimchi. Agata also makes sure that we know how to create the right environment for our ferments to thrive in those three videos.

I can’t wait to share them as well and I hope you will enjoy learning more about fermentation! x

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