Another day, another dip! Or is it a spread? You can decide – it’ll work as both. This bean dip is the vibrant green friend to all the other bean dips we know and love at this point. It gains this colour from blending in green peas with butter beans. The fresh coriander also lends a helping hand but not to worry all my coriander fearing friends! You can swap it out for parsley or mint or any other herb you like better.

Serve this green dip on your snack boards when you have friends over this spring and summer or follow my lead and make a delicious breakfast sandwich. I love to layer some sauerkraut on top and why not sprinkle some more coriander on top. If you really want to make it sing then sprinkle it with some dukkah or an array of toasted seeds. However you serve it – enjoy!

Malin x

Herbacious Green Pea and Butter Bean Dip

Serves 4-6


1 cup frozen peas, defrosted

1 can (230 g drained) of butter beans

1 cup fresh coriander, leaves and tender stems

0,5-1 small garlic clove

2 tbsp tahini

2 tbsp lemon juice

Salt and black pepper, to taste

Serving suggestion:

Rye bread


Fresh coriander leaves