This is an easy meal that combines earthy, savoury and sweet flavours in the yummiest way. Potato and Cauliflower are the main contenders along with juicy grapes and green goodness from dino kale or cavolo nero. Meals like these are great for getting lots of good stuff into one meal to make it tasty and nutritious without pulling out every pot and pan in the cupboard. All you need to do is keep a little bit of track on the timings and you’ve got a delicious meal at the end of it!
Malin x
Winter Tray Bake with Baby Potato, Cauliflower and Grapes
3-4 servings.
INGREDIENTS:
10-12 small/ 450 g baby potatoes, halved
Olive oil, for coating
Salt and black pepper, to taste
0,5 head/ 450 g cauliflower
2 small / 150 g red onion
250 g red seedless grapes
Cheesy bean dip:
1 can / 230 g cooked cannellini beans
0,25 cup nutritional yeast
1 tbsp tahini
1,5 tsp white wine vinegar
1 tsp onion powder
Salt and black pepper, to taste
Top with:
Fresh thyme
METHOD:
Preheat the oven to 200 degrees C and place an oven tray onto the work surface ready to be filled.
Cut the potatoes into halves, thirds or quarters depending on their size. You want them to be as equal as possible. Drizzle them with a little bit of oil, season with salt and black pepper and toss to coat. Spread evenly across the tray and roast for 10 minutes while you prepare the remaining ingredients.
Cut the cauliflower into evenly sized florets, no need to make them too small but cut the largest florets apart so that they match the smaller ones. Peel and slice the red onion into chunky half moons. Clean and take the grapes off the vine. Place cut up vegetables and fruit in a mixing bowl, drizzle with oil, season with salt and black pepper and toss to coat.
Once the ten minutes are up for the potatoes add the prepared vegetables and grapes to the tray, spread them out evenly and return the tray to the oven for another 20-25 minutes. It is done when the cauliflower and potatoes are lightly golden and the grapes are wrinkly and juicy.
While the tray roasts in the oven prepare the bean dip for dolloping over it when it’s ready. To make it simply combine all the ingredients in a food processor, I used the small processor attachment for my stick blender, and blend until smooth. Stop to scrape down the sides if needed and if you find the dip is looking a little dry add a small splash of water and process again and repeat this until you find the consistency you like.
When the tray bake is finished remove it from the oven and dollop the bean dip onto the vegetables a little here and there. Garnish with fresh thyme and crack some black pepper over the top if you wish.
The recipe is beautiful and delicious (as all your recipes ). The only ‘problem’ is i forgot to add kale as it’s mentioned only in the description not the recipe itself – I just looked at the picture and realised that kale is still in the fridge not on my plate . Next thing I’m going to try is broccoli and cabbage tray.