Some occasions require a good dip. This one is sweet, hot and creamy all at once. It goes well with South American food, Caribbean food and I think even with traditional English oven chips. Avocado has heaps of healthy fats and a bit of protein and mango has fibre and a yummy sweet flavour, and they actually go really well together – try for yourself!

Requires a food processor (or a blender if onions are chopped before blending).

Makes roughly one cup.



¼ red onion
1 ripe avocado
½ ripe mango
Juice from 1 lime
½ – 1 tsp sea salt
¼ tsp chilli powder
¼ tsp pepper


Place onion in food processor and process until chopped.

Add all other ingredients and process until mainly smooth.

Enjoy with veggie sticks or cassava chips like I did!